Coffee: Benefits, Uses, and Recipes
For body-friendly antioxidants, use raw cocoa powder instead of Dutch-processed, which is treated with alkali that destroys naturally occurring antioxidants. You can also up the nutritional ante by opting for organic or grass-fed milk, which has higher levels of beneficial nutrients such as omega fats.Obviously, you’ll want to make sure that the protein shake you choose is appropriate for your needs. Even if you’re looking for weight loss, the right blend of nutrients is essential to keep your energy levels consistent and avoid deficiencies.
Bulletproof coffee is a trademarked beverage originally created by American entrepreneur Dave Asprey. The beverage is the cornerstone of his Bulletproof diet, which recommends consumption of fatty foods along with low carbohydrate intake. It’s a type of ketogenic diet, but with more of an emphasis on vegetables. All fine, but Asprey has taken some criticism with people labelling his diet as unscientific due to his lack of medical or nutritional education.
It’s likely that this is your most calorie-heavy meal of the day. Many people are averse to swapping out their dinner for a shake, but if you work evenings/nights or have a bit of an unconventional schedule, it might work well for you. If you’re used to having a fairly large dinner, you might want to consider the calorie content of your shake. Perhaps an extra scoop of protein powder or a double serving might do the trick?
Combine the sugar and 1⁄3 cup water in a small saucepan. Bring to a simmer over medium heat. Whisk in the cocoa powder until smooth and no clumps remain, stirring constantly to prevent burning. Remove from the heat and stir in the vanilla. The mixture will be fairly thick. Let cool to room temperature before storing in the refrigerator for up to 2 weeks.In theory, as long as the protein shake you are using is nutritionally balanced and contains an appropriate ratio of macro and micronutrients, it can be your sole source of nutrition.
Somewhat oddly for a drink dripping with fat, butter coffee has been touted as a tool for weight loss. That said, don’t think simply throwing oil in your cup of joe will make the pounds melt away. Many meal replacements use the concept of giving up food completely as a marketing gimmick and a means to encourage more purchases. Some people may confuse or mislabel the terms “butter coffee” and “Bulletproof coffee.” While the two have some overlapping characteristics, they are not one in the same.